How do you bear down during labor

Other women prefer light breathing, inhaling just enough to fill their chest.Swaying back and forth in rhythm with your breathing or to music can be comforting during labor.The second, pushing phase of labor continues after the cervix is fully dilated (open) to 10 cm until the delivery of your baby.Some caregivers encourage the mother to bear down during this phase too, but it is of no help either to the baby or the mother.The active phase of labor.

• you are more likely to push for less time, • you are less likely to need help with a vacuum tool or forceps to get your baby out,Patterned breathing refers to the act of breathing at any number of possible rates and depths.Rocking, either on a chair or swaying back and forth, allows your pelvis to move and encourages the baby to descend (down, baby, down!).A birth plan which outlines what your preferences are in different situations.You may want to take a deep breath at the start of each contraction (apa 2015).

A warm compress as you are pushing.Some women prefer breathing deeply, using their diaphragm to fill their abdomen with air.This stage usually lasts for around 45 minutes to two hours during a first labor and from 15 to 45 minutes in subsequent deliveries.A review of studies found that enemas didn't reduce infection rates and many women weren't keen to endure them either.Up to 6 hours or longer.

Have a birth partner who knows exactly what you do and don't want and you trust to make the right decisions for you when needed.During contractions, you can stop to lean against the wall or on your birthing partner.It averages 4 to 8 hours but can be as short as several minutes.