What are the symptoms of a sugar crash
Typical hypoglycemia signs and symptoms include (but are not limited to) the following:Because the body desperately needs glucose, a blood sugar crash can result in various symptoms.A sudden drop in blood sugar level also triggers the release of stress hormones like cortisol & adrenaline to initiate the release of stored sugar supplies.Anxiety is a state of mind.Low blood sugar can also lead to behaviour changes, irritability and aggression.
If you're consuming a lot of extra calories through added sugars, increased hunger is one.Having protein at the same time counteracts the spiky sugar surge to the brain that makes you crash afterwards.When your blood glucose crashes, you may feel weak, irritable, sweaty, shaky and hungry, or experience a rapid heart rate or headache.Increased thirst frequent urination fatigue nausea and vomiting shortness of breath stomach pain fruity breath odor a very dry mouthConfusion, unusual behavior or both, such as the inability to complete routine tasks loss of coordination slurred speech blurry vision or tunnel vision nightmares, if asleep
The symptoms of blood sugar crash can be mild to severe and include the following:Ironically when you get hunger cravings it's usually for something sweet.The most common symptoms of a sugar crash include:High blood sugar (hyperglycemia) if your blood sugar level is too high, you may experience:As hypoglycemia worsens, signs and symptoms can include:
