Why do parents need self care

Right from doing the outside work to household.Most moms argue that they do not have the time to do that.Why it's so important for parents to take good care of themselves.That's all you have to do, rodriguez says.It includes anything that makes us feel good, including building boundaries (e.g., putting a lock on your bedroom door).

Whenever you can, set a timer for 5 minutes and meditate!However, it's actually healthy and necessary to set aside time for experiences that rejuvenate and restore your energy, especially during times of busyness and high stress.Lack of interest in things you used to love.What a seemingly selfish thing to do.Keeping yourself happy and healthy will allow you to giv e the best care possible to your new baby.

That they make it to school on time, that their clothes are clean, and that they learn their manners.Because life was hard enough being a parent with school and help.Unable to get out of bed.Self care is the foundation for any other love to be built on.Parents need self care too.

By prioritizing your mental and physical health, you can decrease the occurrences of the things we mentioned in the list above.