What can I take to firm up my stool

Strategies like these should help your stools to become firmer within a few days, says christensen.Consuming cultures of good bacteria, like the kinds contained in some yogurts and supplements, can help return your digestion to normal and firm up loose stool.Probiotics are strains of bacteria thought to be beneficial to the digestive tract.These can add a lot of fat to your meal without you realizing it.Cut added sugars and artificial sweeteners out of your diet.

This effect on bacteria in the intestines may help ibs symptoms.When it's firm and hard and dry, the urgency and frequency decrease.But bananas also have high sugar levels.Nuts and seeds including peanuts, sunflower seeds, and cashews.However, she adds, the length of time for you to see progress often depends on the root cause of the issue.

Banana firms up dog stool since it contains fiber.Generally you should avoid dairy, salads, artifical sweetners and fruits.If you often have a lot of sugary foods, desserts, or drinks like soda, then cut these out of your diet to get firmer stools.They can be taken up to 3 times a day but just make sure you drink another 8 oz.