What happens during the relaxation response
The relaxation response also can protect against.Pulse rate and blood pressure go up.This way, the lungs can take in as much oxygen as possible with each breath.Immediately after eliciting the relaxation response, markers such as blood pressure and resting heart rate lower, says quarles.The relaxation response can help us feel relaxed and refreshed after we follow just a few simple steps.
The relaxation response correlates with decreased activity in the sympathetic branch of nervous system (sometimes called the fight or flight part of the nervous system) the physiology of the relaxation response can be seen in the wider context of the body's mechanisms for dealing with stress.Your heart rate slows down breathing becomes slower and deeper blood pressure drops or stabilizesThe relaxation response may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure.The relaxation response has the opposite effect of stress on your mind and body.The relaxation response is the opposite of the stress response.
Benson, using the relaxation response is beneficial, as it counteracts the physiological effects of stress and the fight or flight response.
