What type of inositol is used for anxiety

It has a lot of benefits that help relieve anxiety and reduce the symptoms of panic disorder.It helps in reducing the symptoms of bipolar spectrum disorders in children.However, mild side effects have been reported with doses of 12 grams per day or higher.Researchers found inositol to be just as effective as a popular antidepressant for panic disorder, and participants tolerated it well.Taken as a supplement, it has long been known to reduce general anxiety, panic and ocd symptoms.

This is classified as a vital cofactor for the major neurotransmitters in the brain.Overall, inositol could have benefits for certain types of anxiety disorders, but more studies are needed to determine these effects.For people that want to use inositol for general health benefits, 500mg taken twice a day is enough.The best dosage for most people with insomnia is to take 2 grams of inositol powder in water before bed.People suffering from ocd or bad anxiety will need to take much more.

This is a supplement that is used mostly to alleviate the symptoms most commonly related to anxiety issues.According to several clinical research studies on inositol interaction with anxiety disorders, it has been proved that inositol helps in the reduction of panic disorders and anxiety twice the effect produced by other medications as fluvoxamine.Levels of serotonin play a role in depression and anxiety.Inositol is a carbohydrate that is found in plants, the human body and many food supplements too.Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes.

Ultimately, inositol helps prevent these mental health issues mentioned due to its relaxation effect.An antidepressant that is often used to treat anxiety disorders.The list includes anxiety, depression and panic disorder.